RISE 8K Undercliff Run for Women 2017

Brighton, East Sussex
Sunday, 08 October 2017
Information from Elle at Studio 57 Clinic, Hove
(Scroll down to see the special offers!)

What do I do if I get an injury?
Stop immediately, rest, compress, elevate and gently promote movement.  You can ice the injured area as this will help reduce the pain.  If you still have pain or impaired movement by day 2-3 seek treatment with a qualified practitioner.  This can help to speed up your recovery and avoid compensatory issues developing.
www.studio57clinic.co.uk


What if I have a niggle or old injury?
If it is an old niggle that is slowing you down or concerning you seek treatment to avoid secondary injuries and compensatory issues.  Good biomechanics and strength are essential to help avoid injuries.  Think prehab rather than rehab!
www.studio57clinic.co.uk



Who do I see if I’ve injured myself?
It is important to see someone who is qualified, who you trust and who guides you safely through a structured rehabilitation process.  Studio57 Clinic have been helping runners for 15 years and have a wealth of experience doing so. www.studio57clinic.co.uk 



Is it a good idea to get Sports Massage before or after the event?
Either before or after the event is tonic for your muscles in different ways.  A pre race massage can increase blood flow and get your muscles warmed up and ready to race.  Post race can help reduce DOMS and soreness, help you relax and speed up recovery.  Come and see us at the start line.
www.studio57clinic.co.uk




Can I get a massage on race day?
Yes, come and see us on the start or finish line, will be collecting donations for RISE on the day.  
www.studio57clinic.co.uk




Where do I find the massage tent on race day?
The Studio 57  tent will be within the event village, just next door to the information tent.

www.studio57clinic.co.uk


Where can I get advice from? 
Please feel free to email or call and one of our specialists can talk through your injuries and give you advice on 01273 711399 or info@studio57clinic.co.uk
www.studio57clinic.co.uk


I want advice on my running gait
We have an in-house 3d Video gait lab where we can look at your biomechanics and put together a structured rehab plan of attack.  Go to our sister company www.strideuk.com for more details, you receive a 20% discount as a RISE runner.

Special Offer 

All RISE runners receive a 20% discount at Studio57 Clinic on their initial consultation (1 p/p, not valid weekends or for chiropody).  Please quote your event number on booking.

 

www.studio57clinic.co.uk 01273 711399



 

Contact Details

  • Tel: 01273 622828 ext 231
    Email : fundraising@riseuk.org.uk
    Facebook : www.facebook.com/riseuk
    Twitter : www.twitter.com/riseuk 

Payment Instructions

  • Credit & Debit Cards
    VISA & Mastercard only

    Online fundraising with Just Giving -  just click here
    Request a paper RISE sponsorship form - email 
© 2017
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